Also available in Spanish version
“CONQUISTE EL DOLOR DE ESPALDA Y CUELLO”
Almost everyone suffers from back pain and neck pain at some point in life. In an effort to find relief, people turn to a wide variety of treatments. While, doctors prescribe medications such as painkillers and muscle relaxers. What many don’t realize is that these treatments, especially some medications, interfere with the body’s ability to heal and overcome pain. When these treatments fail to help, they desperately conclude that surgery is their sole option for relief. Patients often think their condition is worse than it is and that they have no hope for relief; when if fact quite the opposite is the case.
First place winner of the “consumer health” category in the 2008 American Journal of Nursing Book of the Year Award
In the award winning book, “Conquer Back and Neck Pain“, renowned spine specialist, Dr. Mark David Brown, explains exactly what causes back pain and why humans are so predisposed to spinal problems. He provides a detailed questionnaire that allows you to identify which of seven most common types of back pain you may be experiencing. Then, he explains each of those types in clear and easy-to-understand language.
With over forty-five years of experience, he has found that the majority of back pain cases resolve with minimal treatment. In fact, the best thing you can do is to allow your body to heal itself. By, avoiding the many treatment pitfalls that people with back pain commonly fall into when looking for relief. Refraining from these mistakes and incorporating low impact aerobic exercise, will almost always allow you to walk off your back or neck pain naturally.
With an interesting collection of anecdotes and a frank discussion of the pitfalls that come with many of the back-pain treatments out there, “Conquer Back and Neck Pain” will give you fresh, new insight into how your back really works and how to finally find healthy relief from your back pain and neck pain.